The objective in every session is to work towards your end goal, whatever that maybe and sometimes goals change! - and that's ok! EVERY person is different, every body is different so we put the personal back into Personal Training.
Firstly, we have a 1:1 meeting/phone call to discuss goals and what you would like to get out of your PT sessions. Also, we find out if you have any injuries or any other factors that may or may not affect your training.
Second, we find time(s) that suit your lifestyle so we can get you on the road to training sooner.
Third, as we progress, accountability is key, measurements, fitness tests and open communication about your training and how you are progressing, to keep you on track to get you to your goals.
5x 45 minutes Training sessions 1-on-1. Based on your goals, I will tailor build sessions just for you.
Sometimes it can be great working our with a mate/partner or family member, it can help that there is someone else just as motivated. Or if your competitive....;)
If you just in town for a wedding, event or want a bit of a kick. This option is for you. This option is for people that already have a level of fitness - train regularly know how to do the basics and just need a top up every now and then to keep themselves accountable and maybe learn something new to keep their training fresh.
Got a group of people (4-5 max) that you wanna work out with? Can do! If you are a member of Anytime Fitness or you have a space of your own, YOU CAN.
Great for extra motivation.
I loved your thoughts and approach to food and exercise in that it was very realistic and not any of the fad diets and no shakes or starving involved.
I love the variety of your session as well and I really do love all your training sessions even though I whinge about my sore muscles.
I was scared to start training with a personal trainer because I didn’t want to work with someone who just yelled at me the whole time.
Luckily for me you are amazing and super encouraging and I loved how you just get everything!
I wouldn't be where I am today without you guiding and pushing me every step of my weight-loss journey.
You made me feel happy and comfortable with your friendly attitude. I haven't looked back.
You’ve been very approachable and take the time to explain the rationale behind particular exercises or movements so I have a better understanding and can apply what I have learnt when I train on my own. Each session is different which has made exercise fun and not a punishment or chore.
Kirsty McDermott is one of the best she is there for you 100% supportive encouraging and wants nothing but the best results for you don't get me wrong she is as tough as they come if you want result I can guarantee Kirsty will get you to were you want to be and beyond.
Kirsty is a wealth of knowledge, not only has she turned me into a "gym junkie" but has taught me so much about food and as a very fussy eater I am open to trying all sorts now! Kirsty is amazing and would and do recommend her to ANYONE who is looking to up their fitness game
Transform your body in 8 weeks. Limited spaces available